陕西11选5


行业动态

您当前位置:陕西11选5 > 新闻动态 > 行业动态
羽毛球步法,重心控制是基础!

SUHUASHUODEHAO,YUMAOQIUSANFENKANSHOUFA,QIFENKANBUFA。

BUFAZUOWEIYUMAOQIUDEZHONGZHONGZHIZHONG,NENGBUNENGZUODAOLIUCHANGYOUMEIYUNIZIJISHENTIZHONGXINDEKONGZHIMIBUKEFEN。

重心的调整和启动速度有着密切关系,如果重心太沉会严重影响到二次启动的速度。

NEIMEZHENDUIYUMAOQIUDEBUTONGQINGKUANG,WOMENYINGGAIZENMEKONGZHIZIJIDEZHONGXINNI?


林丹快速二次启动

陕西11选5 YIBANERYAN,FANGSHOUSHIQIANJIAOZHANGCHENGDI,JIAOGENWEIWEIDIANQI,ZHONGXINKAOQIAN;JINGONGSHI,ZHONGXINYIBANJIZHONGZAIYOUJIAOSHANG(YIYOUSHOUCHIPAIWEILI)。

进攻时,提高重心是为了快速连贯下一拍

防守时,降低重心是为了更容易控制球路

1.ZUOCHUYUPANQIDONGSHI,YUXIANSHAOSHAOSHANGTISHENTIZHONGXIN,RANGZHONGXINZIRANLUOZAIZIJISHAOKAOQIANZHANDEQIANJIAOZHANGSHANG。SHANGTISHENTIZHONGXIN,DANBUYITIDETAIGAO。GUANJIANSHIYAOBAWOHAOSHANGTIZHONGXINDESHIJI,GUOZAOHEGUOCHIDOUJIANGBULIYUQIDONG。

2.XIANGQIANYIDONGSHI,ZAIJIAOBUYIDONGDETONGSHIJIANGSHENTIZHONGXINQIANYI,BINGSHISHENTIQIANQING。ZHEIYANGQIDONGYAOBIXIANCHUJIAO、ZAIYISHENTIZHONGXINYAOKUAIDEDUO。


李宗伟快速上网

陕西11选5 3.XIANGYOUCEBINGBUSHI,YINGXIANJIANGZHONGXINYIZHINIDEZUOJIAO。XIANGZUOCEYIDONGSHIZEXIANGFAN。

陕西11选5 4.HOUCHANGQITIAOSHAQIULUODISHIYINGJINLIANGSHINIDEZUOJIAOXIANLUODI,YOUYUCISHIZHONGXINPIANQIANJIAODUO,YOUTUIBIRANQIANKUAYIWEICHISHENTIPINGHENG,CONGERYEJIUJIAKUAILENISHAQIUHOUSHANGWANGDESUDU。

5.当进攻准备击球时,两腿不要分得过开,也不宜屈膝过多,否则重心太过稳定,不利于快速启动。

陕西11选5 HENDUOYEYUAIHAOZHEZAICHANGSHANGDAQIUSHIHUANGHUANGYOUYOU,JIUSHIYOUYUZHONGXINBUWENLAIHUIBAIDONG,ZHEIYANGHUISHIJIQIUDEJIBENZISHIQUEFABIYAODEWENDINGXING。

如果说打羽毛球的各项技术是武功招式的话,重心的控制无异于内功心法,所以,平时打球时好好领会不同情况下重心的控制一定会让你受益匪浅。

LAIYUAN:WANGLUO(BANQUANGUIYUANZUOZHESUOYOU,RUYOUQINQUANQINGGAOZHI)

陕西11选5